Naqualin's Journal, 24 May 2016

204.4 lb Lost so far: 21.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 37.43g | Prot: 133.98g | Carb: 176.01g.   Breakfast: Sweet Potato, Green Summer Squash, Sweet Onions, Brussels Sprouts, Sweet Onions, Wegmans Fiber Essentials Cereal, Tomatoes, Baby Spinach, Cucumber (with Peel), Tomatoes, Jalapeno Peppers. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Nature's Promise 94% Fat Free Ground Turkey, Smoked or Cured Pork Roast, Hillandale Farms Grade A Extra Large Egg, Pork Loin (Whole, Lean Only). Snacks/Other: Great Value Frozen Mango Chunks, Honey, Bananas, Gala Apples. more...

2648 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...