Weigh In record (no journal entry) for 25 May 2016
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219.2 lb
Lost so far: 20.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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2042 kcal
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Fat: 79.39g | Prot: 126.79g | Carb: 209.45g.
Breakfast: Bananas, Dannon Oikos Triple Zero - Strawberry, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. Lunch: Mike-Sell's Kettle Cooked Original Potato Chips, Publix Philly Cheese Steak Sub. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Gallo Salame Light Italian Dry Salame, Tyson Foods Deli Slices Roast Beef, Sargento Deli Style Sliced Natural Cheddar Cheese, Franz 100% Whole Wheat Bread. Snacks/Other: Life Choice Chocolate Mint High Protein Bar, Juanitas Chilipeno Chips. more...
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2542 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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chewnins's weight history
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