Weigh In record (no journal entry) for 25 May 2016
|
195.1 lb
Lost so far: 26.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2016:
|
2872 kcal
|
Fat: 52.59g | Prot: 162.04g | Carb: 442.73g.
Breakfast: UPN Megacell NO2, Subway Italiano BMT, Optimum Nutrition Gold Standard Whey Protein. Lunch: Almojabana, Capuchino con Leche Descremada, Oreo Galletas, Agua de Panela, Arroz Blanco, Frijoles Rojos. Dinner: HIT Jugo Naranja Piña, Atún en Agua (Enlatado). more...
|
|
2687 kcal
|
Activities & Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
AmanteDeLaComida53's weight history
|