Jennifer Richardson's Journal, 27 November 2011

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Weigh In record (no journal entry) for 27 November 2011

144.0 lb Lost so far: 1.5 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2011:

1459 kcal

Fat: 72.24g | Prot: 57.29g | Carb: 156.37g. Breakfast: yogurt activia, rock melon. Lunch: chips, steak. Dinner: boysenberry ice cream, coke, tbone . more...

1816 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 15 hours, Sleeping - 7 hours and 50 minutes. more...

losing 3.6 lb a week

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Jennifer Richardson's Journal, 27 November 2011

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