Weigh In record (no journal entry) for 27 November 2011
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183.0 lb
Lost so far: 35.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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1897 kcal
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Fat: 105.41g | Prot: 164.54g | Carb: 66.47g.
Breakfast: american cheese , Psyllium Seed Husk Fiber, Green Peppers, coffee , onions , eggs , bacon . Lunch: turkey , garden salad. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Beef steak . more...
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gaining 1.3 lb a week
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plepper's weight history
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