Colinhiscock's Journal, 27 November 2011

143.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 38.09g | Prot: 75.60g | Carb: 207.01g.   Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Beef or Meat Gravy, Onions, Baked Potato (Peel Eaten), half fat pork sausages. Snacks/Other: Chocolate Chip Cookie, Gel. more...

2653 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...