Weigh In record (no journal entry) for 25 May 2016
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130.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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1742 kcal
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Fat: 96.00g | Prot: 75.60g | Carb: 74.63g.
Breakfast: Vanilla Extract, Jif Creamy Peanut Butter, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value No Calorie Sweetener (Made with Sucralose), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Borden Double Twist String Cheese. Dinner: Sea Salt, Michelob Ultra Light Beer, T. Marzetti Garlic & Butter Croutons, Food Club Shaved Parmesan Cheese, Oscar Mayer Real Bacon Bits, Kraft Buttermilk Ranch Dressing, Great Value Hamburger Patty. Snacks/Other: Fireball Whiskey. more...
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2114 kcal
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Activities & Exercise:
Shopping - 1 hour, Elliptical - 52 minutes, Resting - 8 hours and 8 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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