travistravis's Journal, 27 November 2011

160.7 lb Lost so far: 8.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 43.10g | Prot: 40.90g | Carb: 187.15g.   Breakfast: Large Coke, bread, Chocolate Milkshake Powder, peanut butter, milk. Lunch: Chips. Dinner: milk, Chocolate Milkshake Powder. more...

2246 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...