Weigh In record (no journal entry) for 25 May 2016
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160.9 lb
Lost so far: 2.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1543 kcal
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Fat: 28.81g | Prot: 158.95g | Carb: 156.61g.
Breakfast: Pastoret Requesón 0% M.G., Jamón Serrano, Slims Pan 12 Cereales, Miel, Hacendado Leche Desnatada sin Lactosa. Lunch: La Sirena Couscous con Verduras, Pechuga de Pollo a la Plancha. Dinner: Calvo Atún Claro al Natural, Aceite de Oliva, Clara de Huevo. Snacks/Other: Sandía, Protein Force Batido, Miel, Hacendado Leche Desnatada sin Lactosa, Melón. more...
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gaining 0.7 lb a week
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