Weigh In record (no journal entry) for 25 May 2016
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195.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1292 kcal
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Fat: 52.24g | Prot: 80.12g | Carb: 123.07g.
Breakfast: Muscle Milk Cookies N' Creme Protein Powder. Lunch: Muscle Milk Cookies N' Creme Protein Powder, Muscle Milk Cookies N' Creme Protein Powder. Dinner: Niman Ranch Beef Pot Roast, Cooked Carrots (Fat Added in Cooking), Denny's Red Skinned Potatoes, Green Giant Corn on the Cob Nibblers. Snacks/Other: Tostitos Cantina Thin & Crispy. more...
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losing 1.4 lb a week
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kathydwatson's weight history
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