Weigh In record (no journal entry) for 25 May 2016
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185.8 lb
Lost so far: 33.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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751 kcal
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Fat: 29.59g | Prot: 72.41g | Carb: 44.61g.
Breakfast: Hard-Boiled Egg. Lunch: Crock Pot Chicken Tacos, Great Value Shredded Mild Cheddar Cheese. Dinner: Kraft Honey BBQ Sauce, Sutton & Dodge Beef Top Round Roast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 4.2 lb a week
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