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morning kitchen . May be what you eat more than the calories.
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113.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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1491 kcal
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Fat: 81.97g | Prot: 42.42g | Carb: 171.69g.
Breakfast: Sweet Potato, Lentils (Sprouted), Millet (Fat Not Added in Cooking), Mixed Nuts, Jam Preserves, Sour Dough Bread, Peaches. Lunch: Dry Roasted Hulled Sunflower Seeds, shaari's apple cookies, Figs, Apples, Almonds. Dinner: Shortcake (Biscuit Type), Olive Oil, Avocados, Wild Rice (Cooked), Sesame Seeds, Panko Flakes, Fried Battered Clams. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Papaya, Pumpkin Pie (Slice). more...
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1745 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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