Weigh In record (no journal entry) for 15 January 2010
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1452 kcal
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Fat: 62.19g | Prot: 55.12g | Carb: 187.53g.
Breakfast: The Pump creativity juice , kashi autumn wheat, grapefruit. Lunch: cucumber, EVOO, lemon juice, celery, bean sprouts, avocado, mixed greens. Dinner: coconut cake, Chunky Salsa, trader joe's soy-station, trader joe's whole grain, olive oil, mixed microgreens, turkey meatloaf. Snacks/Other: Larabar Peanut Butter Cookie, better n' peanut butter, ezekiel 4.9 sprouted grain bread. more...
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2654 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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