hibiscus130's Journal, 26 November 2011

131.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 45.00g | Prot: 81.65g | Carb: 173.44g.   Breakfast: Soy Milk, Heritage Flakes Multigrain Cereal, Bananas. Lunch: Lamb Curry, Chicken Biryani. Snacks/Other: Bananas, Apple Pie. more...

1843 kcal

Activities & Exercise: Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...