Weigh In record (no journal entry) for 28 November 2011
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132.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1676 kcal
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Fat: 47.21g | Prot: 84.55g | Carb: 238.46g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Raisins, Bananas, Soy Milk. Lunch: Green String Beans, Chicken Nuggets, Roasted Potato. Dinner: Chicken Curry, White Rice, Green String Beans. Snacks/Other: Nonfat Plain Yogurt, Apple Jelly, Crunchy Granola Bars - Oats 'n Honey. more...
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1818 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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