Weigh In record (no journal entry) for 25 May 2016
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224.2 lb
Lost so far: 31.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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2669 kcal
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Fat: 82.46g | Prot: 219.72g | Carb: 245.75g.
Breakfast: Arroza Wafle Ryżowe Musli, Orzechy Włoskie, Truskawki, Tolonis Jogurt Typu Greckiego, Melvit Płatki Owsiane Górskie, All Nutrition Whey Protein, Melvit Płatki Owsiane Górskie, Truskawki, Ser Edamski, Filet z Piersi Kurczaka FILET, Ziemniaki, Kaufland Pomidor, Jajko, Kraina Wędlin Boczek Surowy Wędzony. more...
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losing 4.6 lb a week
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