Weigh In record (no journal entry) for 26 November 2011
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202.2 lb
Lost so far: 64.4 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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929 kcal
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Fat: 48.34g | Prot: 77.66g | Carb: 25.34g.
Breakfast: coffee, sirloin steak. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: bacon bits, creamy ceasar dressing wishbone, broccoli slaw, cucumber, turkey cutlet. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Whole Raw Almonds. more...
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2740 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Driving - 30 minutes, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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