want6pkback's Journal, 24 May 2016

220.4 lb Lost so far: 9.6 lb.    Still to go: 30.4 lb.    Diet followed 100%.

---

851 kcal

Fat: 39.29g | Prot: 78.21g | Carb: 46.00g.   Breakfast: Blackberries, Coffee (Brewed From Grounds), Yoplait Greek 100 Yogurt - Black Cherry. Lunch: Skinless Chicken Breast, Chicken Thigh (Skin Not Eaten). Dinner: Egg Omelet or Scrambled Egg with Mushrooms, Sweet Onions. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Tap Water. more...

3695 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...