Weigh In record (no journal entry) for 26 November 2011
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212.0 lb
Lost so far: 34.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1542 kcal
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Fat: 39.25g | Prot: 196.29g | Carb: 100.68g.
Lunch: peas, Chicken Breast (Skin Not Eaten). Dinner: Guacamole - Easy, Stir Fry Thai Style, Chicken Breast (Skin Not Eaten). Snacks/Other: Almond Butter, apple, 100% Whey Double Rich Chocolate, PC Vanilla Greek Yogurt. more...
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losing 2.8 lb a week
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