Weigh In record (no journal entry) for 26 November 2011
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117.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1319 kcal
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Fat: 41.52g | Prot: 78.88g | Carb: 163.86g.
Breakfast: Skim Milk, Blueberries, Cheerios, Decaffeinated Coffee. Lunch: Cornbread Stuffing, Light Mayonnaise, Whitewheat Hamburger Buns, Roasted Light Turkey Meat. Dinner: Rice Pilaf, Skim Milk, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Lite Balsamic Vinaigrette Dressing, Romaine, Red Tomatoes, Decaffeinated Coffee, Salmon. more...
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losing 2.8 lb a week
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