Weigh In record (no journal entry) for 26 November 2011
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250.0 lb
Lost so far: 13.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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1838 kcal
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Fat: 76.56g | Prot: 66.48g | Carb: 227.26g.
Breakfast: Zero Calorie Sparkling Green Tea - Black Cherry, Yellow Cake (with Vanilla Frosting), 14" Large Meat Lover's Pan Pizza. Lunch: Seafood Cocktail Sauce, Light & Fit Yogurt, Crab Classic Leg Style (Imitation Crab Meat). Dinner: Zero Calorie Sparkling Green Tea - Black Cherry, Yellow Cake (with Vanilla Frosting). Snacks/Other: Water (Bottled), Slap frost low calorie energy drink. more...
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3661 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 6 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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