Weigh In record (no journal entry) for 25 May 2016
|
141.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2016:
|
2300 kcal
|
Fat: 63.00g | Prot: 95.89g | Carb: 323.56g.
Breakfast: Cadbury Chocolate Fresh Cream Cake, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Greggs Tuna Mayonnaise & Cucumber, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples. Dinner: Van Der Meulen Dutch Crispbakes, Tesco Iceberg Lettuce, sainsburys basics cooked ham, Tesco Caramelised Red Onion Chutney, Tomatoes, Cucumber (with Peel), Fat Free Greek Yoghurt, Tesco Braeburn Apple. Snacks/Other: Costa Coffee Full Fat Caffe Latte (Medio), Van Der Meulen Dutch Crispbakes, Princes Sardine & Tomato Paste, Orange Juice (Chilled, Includes From Concentrate), Weight Watchers Sour Cream & Chive Crinkle Crisps, Sainsbury's Pink Bolt. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|