Weigh In record (no journal entry) for 26 November 2011
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226.0 lb
Lost so far: 15.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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541 kcal
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Fat: 9.75g | Prot: 74.44g | Carb: 36.44g.
Breakfast: egg white. Lunch: cooked boneless chicken breast, romaine lettuce, popcorn. Dinner: romaine lettuce, potato, chicken breast. Snacks/Other: banana cream pie. more...
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gaining 7.0 lb a week
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