shogun1210's Journal, 15 January 2010

Went to the gym and did the spin class! Lost more weight than I listed but I'm guessing its just water so I expect to my weights to normalize over the weekend but its a good start.

252.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

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322 kcal

Fat: 4.05g | Prot: 8.28g | Carb: 65.00g.   Breakfast: coffee, instant oatmeal maple, instant oatmeal. more...

3865 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...