Start Weight:(14 Oct 09) 248.0 lb
Current Weight:(09 May 12) 248.6 lb
Goal Weight:210.0 lb
following: shogun1210's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 14 Oct 09

shogun1210's Weight History

shogun1210's Latest Member Challenges

  No Food After 9pm
status: Completed
ended: 19 Apr 10
view progress
  No food after 8!
status: Completed
ended: 13 Nov 09
view progress

shogun1210's Cookbook

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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shogun1210's journal

15 January 2010

Went to the gym and did the spin class! Lost more weight than I listed but I'm guessing its just water so I expect to my weights to normalize over the ...
on diet shogun1210's own diet  losing 3.9 lb a week

13 January 2010

diet has benn good... still not working out. Going to ride this weekend. I will do from 24 miles to 96 depending on the weather.
on diet shogun1210's own diet  

shogun1210's Recent Food & Exercise

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Other Member Diet Recent Activity

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northernmusician commented on their Journal Entry.
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