	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

shogun1210

Start Weight:	(14 Oct 09) 248.0 lb
Current Weight:	(09 May 12) 248.6 lb
Goal Weight:	210.0 lb

following: shogun1210's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 14 Oct 09

shogun1210's Weight History

view shogun1210's complete history

shogun1210's latest member challenges

596

No Food After 9pm

status:	Completed
ended:	19 Apr 10
view progress

188

No food after 8!

status:	Completed
ended:	13 Nov 09
view progress

view all shogun1210's challenges

shogun1210's cookbook

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Banana Zucchini Carrot Bread

Classic banana bread (or muffins) with a twist.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

view complete cookbook

shogun1210's journal

add comment

15 January 2010

Went to the gym and did the spin class! Lost more weight than I listed but I'm guessing its just water so I expect to my weights to normalize over the ...

on diet shogun1210's own diet losing 3.9 lb a week

(1 comment)

13 January 2010

diet has benn good... still not working out. Going to ride this weekend. I will do from 24 miles to 96 depending on the weather.

on diet shogun1210's own diet

view complete journal

shogun1210's Recent Food & Exercise

	1 small breast chicken breast
	2 cups coffee
	1 serving Apple & Cinnamon Instant Oatmeal
	Conditioning exercise (health club)
	Bicycling (fast) - 15/mph
	Bicycling (very fast) - 17.5/mph

view diet calendar

shogun1210's Recent Activity

shogun1210's own activity

No recent activity.

shogun1210's Buddies