Weigh In record (no journal entry) for 25 May 2016
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156.7 lb
Lost so far: 3.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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2295 kcal
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Fat: 136.08g | Prot: 147.15g | Carb: 126.83g.
Breakfast: Ogórek (Obrany), Cebule, Czerwona Papryka, Pomidory, Biedronka Serek Wiejski Delikate. Lunch: Awokado. Dinner: Biała Kiełbasa, Jajko na Twardo, Żurek. Snacks/Other: Ser Gouda, Pikok Kiełbasa Szynkowa, Rama Margaryna, Biedronka Bułka Kajzerka, Chleb, Kiwi. more...
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2956 kcal
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Activities & Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 2 hours, Resting - 10 hours, Sleeping - 4 hours. more...
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losing 7.7 lb a week
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