Weigh In record (no journal entry) for 26 November 2011
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234.0 lb
Lost so far: 12.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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1821 kcal
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Fat: 77.59g | Prot: 53.39g | Carb: 220.97g.
Breakfast: Cream (Half & Half), Sugar, Bread Stuffing, Turkey Meat (Cooked, Roasted), Jellied Cranberry Sauce, Mayonnaise, Whole Wheat Bread. Lunch: Whole Grain Macaroni & Cheese. Snacks/Other: Chocolate Chip Cookies (with Butter), Aged White Cheddar Kettle Corn Popcorn, Caramels. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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