artdob's Journal, 26 November 2011

156.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1912 kcal

Fat: 53.98g | Prot: 80.52g | Carb: 255.11g.   Breakfast: Honey, Black Mission Figs, Blueberries, 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, Organic Fat Free Milk. Lunch: Pain Pascal Organic Demi Miche. Dinner: Red Table Wine , Nonfat Plain Yogurt, Baked or Broiled Salmon, Mashed Potato, Olive Oil , Olive Oil, green beans, arborio rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Delicious Apples, Bananas , Dried Pumpkin and Squash Seed Kernels , Almonds. more...

2076 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...