NicoleJody's Journal, 25 May 2016

I ate quite a bit over calories yesterday as woke in middle of night and for my dog that was sick o take outside...it disrupted my whole rythm and energy level for the day

185.4 lb Lost so far: 2.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

2228 kcal

Fat: 96.53g | Prot: 140.99g | Carb: 198.74g.   Breakfast: Soy Milk, Sweet Potato, Soy Milk, Brown and Wild Rice. Lunch: Beef Steak, Mayonnaise, Apples, White Rice. Snacks/Other: Chocolate Wafers, California and Arizona Pink and Red Grapefruit, Grapefruit (Pink and Red and White), No Name Walnut Pieces. more...

2402 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...