Weigh In record (no journal entry) for 26 November 2011
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161.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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1593 kcal
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Fat: 71.63g | Prot: 59.86g | Carb: 139.77g.
Breakfast: Coffee with Skim Milk and Sugar. Lunch: New Mexico Green Chili Salsa, 100% White Corn Restaurant Style Tortilla Chips, Finely Shredded Sharp Cheddar Cheese, Real Mayonnaise, Turkey Breast Meat, Honey Wheat Bread. Dinner: Macaroni & Cheese Dinner, Finely Shredded Sharp Cheddar Cheese, Honey Wheat Bread, Bun Length Franks (Bar-S Foods). more...
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2638 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Housework - 3 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 9 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours. more...
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gaining 0.5 lb a week
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