Weigh In record (no journal entry) for 15 January 2010
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1433 kcal
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Fat: 45.35g | Prot: 37.61g | Carb: 182.84g.
Breakfast: croissant. Lunch: mayo, multi-grain wheat bread, provolone cheese, deli turkey. Dinner: sushi shrimp roll, vodka , sangria, plantains. Snacks/Other: dannon light and fit, green tea, hydroxycut, vitamin water. more...
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2009 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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eunicenr's weight history
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