Weigh In record (no journal entry) for 15 January 2010
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260.2 lb
Lost so far: 2.4 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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1698 kcal
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Fat: 34.06g | Prot: 71.18g | Carb: 284.68g.
Lunch: Turkey Light Sandwich. Dinner: Milk Chocolate Hot Cocoa Mix, White Rice, Macaroni & Cheese, Turkey Light Sandwich. Snacks/Other: popchips, Pears, Back Country Mix. more...
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losing 3.1 lb a week
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