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Having difficulty staying under 1500 cals. Weekends are so much harder, but I won't give up. Got a tennis racquet today and plan to start hitting against the wall soon. It's been so long since I've played.
Diet Calendar Entry for 16 January 2010:
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1864 kcal
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Fat: 51.11g | Prot: 58.95g | Carb: 230.86g.
Breakfast: Bananas (Large), Nutella Hazelnut Spread, Soy Milk with Omega-3 DHA, 100% Whole Wheat Bread, Special K Red Berries Cereal. Lunch: popchips, Mayonnaise Dressing with Extra Virgin Olive Oil, Veggie Burger, 100% Whole Wheat Bread, Provolone Cheese. Snacks/Other: Pears. more...
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 Comments
Ohh weekends have always been the killer for me. Then I started planning what and where I was going to eat on the weekends... so I have been able to really get a handle on the weekend eating. I don't deny my food desires, I just say... hey if I want that I need to plan to eat it and then chose a time and place I can have that food and then I tend to enjoy it more and not "binge" on it... I am rooting for you! Keep up your good work! It looks like you are doing a good job keeping track of your food you will get this and I find if I set a range it works better like say I am staying between 1400-1700 cal for the day. It helps me.. Blessings!
16 Jan 10 by member: erikalh
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Thanks for the encouragement. I think a caloric range will be best for the time being. I'm trying not to deny myself too much as well. One of my biggest probs is eating too fast. And I hate the idea of ounting my chews!
16 Jan 10 by member: Chancelet
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