mercyunbound7's Journal, 26 November 2011

Weigh In record (no journal entry) for 26 November 2011
97.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2011:
560 kcal Fat: 10.57g | Prot: 37.44g | Carb: 88.99g.   Breakfast: Almond Breeze Unsweetened Vanilla, Sugar Free Chocolate Syrup, Puffed Millet Cereal. Lunch: Carbmaster Strawberry Banana Yogurt, Lentil Soup, Broccoli. Dinner: Apples, Broccoli, Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Carbmaster Strawberry Banana Yogurt, Broccoli. more...
gaining 4.2 lb a week

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