jasonfahy's Journal, 26 November 2011

211.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2344 kcal

Fat: 91.61g | Prot: 89.74g | Carb: 284.13g.   Breakfast: Apples & Cinnamon Oatmeal. Lunch: Ground Turkey, Spaghetti Sauce, Spaghetti. Dinner: 6" Steak and Cheese, Double Meat. Snacks/Other: Cheddar & Sour Cream Potato Chips, Dairy Milk Fruit & Nut. more...

2542 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...