Bernie_MAC's Journal, 24 May 2016

199.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 42.50g | Prot: 64.35g | Carb: 201.25g.   Breakfast: Creme Sandwich Cookies (Package), Farmhouse Sourdough Bread. Lunch: Side Salad, Artisan Grilled Chicken Sandwich. Dinner: Salmon Avocado Roll, California Roll, Eel Roll. Snacks/Other: Tropical Fruit & Nut Trail Mix. more...

2585 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...