Weigh In record (no journal entry) for 24 May 2016
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234.6 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1633 kcal
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Fat: 66.59g | Prot: 114.94g | Carb: 143.00g.
Breakfast: Season's Choice Mixed Fruit, America's Choice Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Wal-Mart Angus Steak Burger 1/3 lb, Kraft Singles American Cheese, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Eating Right Peeled Baby-cut Carrots. more...
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losing 12.6 lb a week
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