jpendleton's Journal, 24 May 2016

230.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 51.00g | Prot: 19.50g | Carb: 175.50g.   Breakfast: Grove Square French Vanilla Cappuccino. Lunch: Bob Evans Knife & Fork Meatloaf Sandwich, Utz All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size), Lipton Brisk Lemon Iced Tea (Can). Dinner: Turkey Hill Iced Tea, Meijer Whole Onion Rings. Snacks/Other: Turkey Hill Iced Tea, Johnnie Walker Red Label Scotch Whisky, Nabisco Chips Ahoy! Chunky Chocolate. more...

2541 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...