Jbbekker's Journal, 26 November 2011

116.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 61.39g | Prot: 41.50g | Carb: 173.59g.   Lunch: Chewy Lowfat Granola Bars, Chocolate Chips, Macaroni or Noodles with Cheese, Hand-tossed Cheese Pizza (Medium). Snacks/Other: Pecan Pie. more...

1497 kcal

Activities & Exercise: Circuit Training - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...