Weigh In record (no journal entry) for 26 November 2011
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167.0 lb
Lost so far: 97.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1020 kcal
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Fat: 28.29g | Prot: 124.75g | Carb: 80.52g.
Breakfast: Pure Protein Revolution, 100% Whey Protein - Frosty Chocolate, Calorie Countdown Dairy Beverage Fat Free. Lunch: broccoli, Chicken Breast (Skin Not Eaten), Vegetable Spring Roll. Dinner: old el paso fat free refried beans, Cabot 50% reduced fat cheddar, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Ground Beef (95% Lean / 5% Fat). Snacks/Other: cranberry biscotti, Apples . more...
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losing 2.3 lb a week
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