Carolemscott's Journal, 26 November 2011

160.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 88.45g | Prot: 104.38g | Carb: 227.67g.   Breakfast: Fried Egg, Toasted Whole Wheat Bread. Lunch: Four Cheese & Spinach Ravioli. Dinner: Baked Potato (Peel Not Eaten), Cranberry Sauce (Sweetened, Canned), Green Peas, Turkey Breast Meat, Bread Stuffing. Snacks/Other: Empanadas - Beef with Chile con Queso. more...

2021 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...