Weigh In record (no journal entry) for 24 May 2016
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127.2 lb
Lost so far: 50.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1090 kcal
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Fat: 38.54g | Prot: 123.12g | Carb: 67.08g.
Breakfast: Egg White, Giant Eagle Whole Raw Almonds, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Yam, Brussels Sprouts, Kool-Aid Kool-Aid sugar free jello, Wexford Irish Cheddar, Trident Flounder Filets. Snacks/Other: Arctic Zero Buttery Pecan Frozen Dessert, Nuts N More Nuts N More (Salted Caramel), Promera Concret Chocolate Smores Whey, Arctic Zero Sea Salt Caramel Frozen Dessert, Egg White, MusclePharm Combat Crunch - Birthday Cake. more...
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losing 2.8 lb a week
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