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Doing steak day today.
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146.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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753 kcal
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Fat: 38.22g | Prot: 70.90g | Carb: 29.28g.
Dinner: Honeycrisp Apples, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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gaining 15.4 lb a week
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