Weigh In record (no journal entry) for 27 November 2011
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145.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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1174 kcal
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Fat: 79.05g | Prot: 72.57g | Carb: 48.20g.
Breakfast: Cheddar Cheese, Bacon (Cured, Microwaved, Cooked), Scrambled Egg. Lunch: Sour Cream, Celery, Sweet Red Peppers, Baby Carrots, Smooth Peanut Butter (with Salt). Dinner: Cheddar Cheese, Red Tomatoes, Cos or Romaine Lettuce, Ground Beef. Snacks/Other: Honeycrisp Apples. more...
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losing 12.6 lb a week
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