Weigh In record (no journal entry) for 26 November 2011
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291.6 lb
Lost so far: 86.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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2111 kcal
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Fat: 139.18g | Prot: 160.84g | Carb: 60.29g.
Lunch: Butter, Asparagus, Turkey Meat (Cooked, Roasted), Boiled Egg. Dinner: Onions, Beef Steak. Snacks/Other: Chocolate Chip Cookie Dough, Planters salted peanuts, Country Smoker Pepperoni Stick, Planters Honey Roasted Peanuts . more...
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losing 3.6 lb a week
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