Weigh In record (no journal entry) for 24 May 2016
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127.2 lb
Lost so far: 47.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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740 kcal
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Fat: 21.21g | Prot: 37.83g | Carb: 108.09g.
Breakfast: Банан, Творог 5%, Зеленый Чай. Lunch: Dr. Korner Хлебцы Клюквенные, Зеленый Чай, Салат Овощной со Сметаной. Dinner: Апельсин, Зеленый Чай. Snacks/Other: Яблоко. more...
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2375 kcal
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Activities & Exercise:
Hiking - 1 hour, Watching TV/Computer - 6 hours, Cooking - 1 hour, Studying - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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