Weigh In record (no journal entry) for 24 May 2016
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190.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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2235 kcal
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Fat: 103.18g | Prot: 197.51g | Carb: 117.06g.
Breakfast: Eco + Mousse de Foie, Myprotein Oméga 3, Delisse Lait Demi Écrémé, Myprotein Impact Whey Protein Cookie & Cream, Marque Repere Tartines Craquantes au Froment. Lunch: Tradilège Allumettes Fumées Allégées, Délisse Crème Fraîche Légère Épaisse, Les Croisés Beurre Tendre Doux, Le Gaulois Filets de Poulet, Bonduelle Haricots Verts Vapeur. Dinner: Marque Repère Emmental, Pêche Océan Thon Entier Albacore, Eco + Sauce Tomate Cuisinée aux Légumes, Marque Repère Pâte Feuilletée. Snacks/Other: Myprotein Impact Whey Protein Cookie & Cream. more...
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3093 kcal
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Activities & Exercise:
Rowing - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 28 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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