JenEast's Journal, 26 November 2011

141.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

2092 kcal

Fat: 56.73g | Prot: 146.43g | Carb: 264.45g.   Breakfast: Yogurt, Bob's Red Mill, Sweet Red Peppers, Better'n Eggs, Original Canola Cooking Spray, Onions, Baby Spinach, Lower Sodium Oven Roasted Turkey Breast, Granulated Splenda, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast. Lunch: Cooked Green Peppers, Organic Seven Grain Bread, Butterhead Lettuce (Includes Boston and Bibb Types), Red Tomatoes, Light Mayonnaise, Swiss Cheese, Tuna Fish Salad, Toffee & Almonds in Milk Chocolate. Dinner: Red Potatoes (Flesh and Skin, Baked), Natural Buttery Spread made with Olive Oil, Pico de Gallo, Olive Oil Cooking Spray, Cooked Asparagus (from Fresh), Yellowfin Tuna (Fish). Snacks/Other: Organic Seven Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bob's Red Mill. more...

2383 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 1 hour, Housework - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...