janjonker's Journal, 24 May 2016

190.3 lb Lost so far: 56.7 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2876 kcal

Fat: 120.83g | Prot: 156.85g | Carb: 298.67g.   Breakfast: Terrasana Moerbeien, Gedroogde Cranberries, Conimex Geraspte Kokos, Eat Natural Noten en Zaden, Easiyo Yoghurt Greek Style (Unsweetened), Yakult Yakult Light. Lunch: Noten / Havermout Taart. Dinner: AH Frambozen Vla, Campina Perzik Yoghurt, Aviko Rösti, Onbereid, HAK Gesneden Bladspinazie, Lidl Kipfilet, Vis Marine Gerookte Noorse Zalmfilet, AH Pangasiusfilet. Snacks/Other: Côte d'Or Puur Hazelnoten, Sapori Cantuccini, Estella Kaneelstengels, LU Time Out Granenbiscuits Naturel, Banaan. more...

3321 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...