rundad's Journal, 26 November 2011

166.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 33.13g | Prot: 216.01g | Carb: 82.10g.   Breakfast: Golden Grahams Treats - Chocolate Marshmallow, Gu Energy Gel, Elite Gourmet Protein Shake. Lunch: Mini Babybel Light Original, Part Skim Mozzarella Cheese. Dinner: Turkey Breast Meat (Fryer-Roasters), Mini Babybel Light Original, Flour Tortilla. Snacks/Other: Tootsie Pop. more...

2546 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...